Day 7

That’s right folks half way there. Things have been going pretty well for me. Day 1 was a bit of a shock at work. The option of running out to grab a quick snack was out. (My favorite salmon cakes have wheat in them.) Overall though, it’s been great to reconnect with some old favorite [...]

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Digestion Lecture,Tuesday September 23rd

Diet, Digestion, and …Disease
 
 
A Preventive Health and Healing Presentation

                                                                                                                                           Glow Natural Health Center

2719 E Madison St, Suite 101

                        Tuesday September 23rd, from 6:00- 7:30
 
·            A naturopathic look at illness and disease
·            Methods to help you prevent illnesses
·            Ways to help you alleviate colds and flus
·            Start healing from chronic illness
·            Diet essentials, immune enhancement
·            Cardiovascular [...]

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Three more days of menu suggestions!

I’ve compiled 3 more days of what I plan eat.  I’ll shop for these ingredients tonight so I have them on hand in the coming days, but what I acutally eat might be different.  I plan on making plenty of Black Bean Soup and a couple of the other recipes, so if I get home late or [...]

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Pilates for Detox Beginners

Hello everyone!
Just a reminder that Tuesday, September 16th at 7:00 pm is your opportunity to add pilates to your detox and continuing fitness routine. Tomorrow night, I will introduce you to a basic program of pilates and stretching… nothing too strenuous, just a tasty tidbit!
See you tomorrow,
Nicole

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Removing the IV from my arm…

Hello all!
I am a recent addition to the Glow team in the Laurelhurst location.
I’ve been avoiding doing detoxes for no good reason so when folks at Glow invited me to join them in on the fun I said “SIGN ME UP!”
I started my program this morning with most folks but I can’t say that, at [...]

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Acupuncture during your detox

 

Detox Acupuncture Session Times
Monday 9.15.08, 5 30 suite 203
Wednesday 9.17.08, 5:30 suite 101
feel free to attend  one or both but please RSVP. Also, we may be adding a few more times so keep checking in.
 
 
 Ready for your detox? Plan your acupuncture sessions now to prevent any initial unwanted side effects including the following.
-Headaches
-Fatigue
-Skin problems
-Sleep disturbances
-Irritability
 Acupuncture helps curb these [...]

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Weekend menu planned!

I have my weekend menu planned and will do some shopping this evening.
Saturday Breakfast: Mediclear smoothie with rice milk and mixed frozen berries (Trader Joe’s has the best price on these) AND one nitrite-free Turkey sausage (again, Trader Joe’s)
Mid-morning Snack: 1 banana
Lunch: mixed vegetable and romaine salad with olive oil/ balsamic vinagrette topped with grilled [...]

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What do I eat?

Hi! I’m Lindsey, and I’m an acupuncturist and Chinese herbalist here at Glow. I’ll be starting my detox on Monday, after a weekend in Cameno Island! In the welcome post Dr. Eric gave you some ideas of delicious and easy foods to eat on the cleanse. I thought I’d share a few of my own tricks.
Generally, I [...]

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Detoxers potluck

Don’t you wish all your friends would choose to do a detox when you do? One of the reasons we wanted to have you all join us on the “Road to Glowing Health” is to create community of detoxers. We can support each other during the cleansing process and maybe even have a social life.!
One of the things I’ve [...]

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Welcome to the Glow Team Detox Program

Hello all you fellow detoxers.  And a Hello to all you people thinking about detoxing but haven’t committed to the program, yet; we’ll call you Detox Voyeurs for now.
Last night, Thursday September 11th, we had a meeting to go over the detox plan and pick up the supplements which help to facilitate the detox process.  [...]

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