Many people who are energetic and outgoing in the long sunny days of spring and summer find themselves to be melancholic, depressed, and perhaps even fatigued in the long dark nights of winter. This is termed “Seasonal Affective Disorder” (SAD). Although this common disorder can be quite debilitating, there are good options to help. Exercise: [...]
Archive for the ‘Old Glowies’ Category
SEASONAL AFFECTIVE DISORDER
Posted in Naturopathic Medicine, Old Glowies, Research, Specific Health Conditons, tagged naturopathic medicine, seasonal affective disorder on December 10, 2008 | 1 Comment »
VITAMIN D FOR OPTIMAL HEALTH
Posted in Holistic Living, Old Glowies, Research, Specific Health Conditons, Therapies, tagged cancer, cardiovascular disease, depression, pain, Vitamin D on November 4, 2008 | Leave a Comment »
Vitamin D deficiency is quickly emerging as one of the greatest risk factors for a wide variety of diseases. It is also one of the most common deficiencies, especially here in the Northwest. It is however, easily remedied. Vitamin D deficiency has been linked to at least 17 forms of cancer, neurologic diseases such as [...]
Three more days of menu suggestions!
Posted in Old Glowies, tagged detox, diet, Functional Food, recipe on September 16, 2008 | Leave a Comment »
I’ve compiled 3 more days of what I plan eat. I’ll shop for these ingredients tonight so I have them on hand in the coming days, but what I acutally eat might be different. I plan on making plenty of Black Bean Soup and a couple of the other recipes, so if I get home late or [...]
Pilates for Detox Beginners
Posted in Community, Group Cleansing and Recipe Suggestions, Old Glowies, Therapies on September 16, 2008 | 1 Comment »
Hello everyone! Just a reminder that Tuesday, September 16th at 7:00 pm is your opportunity to add pilates to your detox and continuing fitness routine. Tomorrow night, I will introduce you to a basic program of pilates and stretching… nothing too strenuous, just a tasty tidbit! See you tomorrow, Nicole
Removing the IV from my arm…
Posted in Group Cleansing and Recipe Suggestions, Old Glowies on September 16, 2008 | 3 Comments »
Hello all! I am a recent addition to the Glow team in the Laurelhurst location. I’ve been avoiding doing detoxes for no good reason so when folks at Glow invited me to join them in on the fun I said “SIGN ME UP!” I started my program this morning with most folks but I can’t [...]
Welcome to the Glow Team Detox Program
Posted in Community, Food and Diet, Group Cleansing and Recipe Suggestions, Old Glowies on September 12, 2008 | 1 Comment »
Hello all you fellow detoxers. And a Hello to all you people thinking about detoxing but haven’t committed to the program, yet; we’ll call you Detox Voyeurs for now. Last night, Thursday September 11th, we had a meeting to go over the detox plan and pick up the supplements which help to facilitate the detox [...]
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