Day 4

Hello fellow detoxers,  I embarked on this journey of healthy eating and bodily cleansing on Monday.  I have done some detoxes in the past, which I met with great challenge and definitely had trouble sticking to all the rules.  So when the idea came of doing a detox with camaraderie I jumped in.  I took [...]

Read Full Post »

Day 7

That’s right folks half way there. Things have been going pretty well for me. Day 1 was a bit of a shock at work. The option of running out to grab a quick snack was out. (My favorite salmon cakes have wheat in them.) Overall though, it’s been great to reconnect with some old favorite [...]

Read Full Post »

Pilates for Detox Beginners

Hello everyone! Just a reminder that Tuesday, September 16th at 7:00 pm is your opportunity to add pilates to your detox and continuing fitness routine. Tomorrow night, I will introduce you to a basic program of pilates and stretching… nothing too strenuous, just a tasty tidbit! See you tomorrow, Nicole

Read Full Post »

Removing the IV from my arm…

Hello all! I am a recent addition to the Glow team in the Laurelhurst location. I’ve been avoiding doing detoxes for no good reason so when folks at Glow invited me to join them in on the fun I said “SIGN ME UP!” I started my program this morning with most folks but I can’t [...]

Read Full Post »

Acupuncture during your detox

      Detox Acupuncture Session Times Monday 9.15.08, 5 30 suite 203 Wednesday 9.17.08, 5:30 suite 101 feel free to attend  one or both but please RSVP. Also, we may be adding a few more times so keep checking in.      Ready for your detox? Plan your acupuncture sessions now to prevent any initial unwanted side [...]

Read Full Post »

Weekend menu planned!

I have my weekend menu planned and will do some shopping this evening. Saturday Breakfast: Mediclear smoothie with rice milk and mixed frozen berries (Trader Joe’s has the best price on these) AND one nitrite-free Turkey sausage (again, Trader Joe’s) Mid-morning Snack: 1 banana Lunch: mixed vegetable and romaine salad with olive oil/ balsamic vinagrette [...]

Read Full Post »

What do I eat?

Hi! I’m Lindsey, and I’m an acupuncturist and Chinese herbalist here at Glow. I’ll be starting my detox on Monday, after a weekend in Cameno Island! In the welcome post Dr. Eric gave you some ideas of delicious and easy foods to eat on the cleanse. I thought I’d share a few of my own tricks. Generally, [...]

Read Full Post »

Detoxers potluck

Don’t you wish all your friends would choose to do a detox when you do? One of the reasons we wanted to have you all join us on the “Road to Glowing Health” is to create community of detoxers. We can support each other during the cleansing process and maybe even have a social life.! One of the things [...]

Read Full Post »

Welcome to the Glow Team Detox Program

Hello all you fellow detoxers.  And a Hello to all you people thinking about detoxing but haven’t committed to the program, yet; we’ll call you Detox Voyeurs for now. Last night, Thursday September 11th, we had a meeting to go over the detox plan and pick up the supplements which help to facilitate the detox [...]

Read Full Post »