Health benefits of beans

So, you ate your beans just like me and then thought to yourself, “I wonder what the health benefits of these lovely beans are?” Lucky for you, I too had this thought, and then thought I’d pass some info along to you. Beans help lower cholesterol (lots of bile binding fiber), in turn fighting heart disease, and lowering the [...]

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VITAMIN D FOR OPTIMAL HEALTH

 Vitamin D deficiency is quickly emerging as one of the greatest risk factors for a wide variety of diseases. It is also one of the most common deficiencies, especially here in the Northwest. It is however, easily remedied. Vitamin D deficiency has been linked to at least 17 forms of cancer, neurologic diseases such as [...]

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