Of house gnomes and back pain

  Do you ever know that you REALLY need a massage but for whatever reason don’t get one? I’m usually pretty good about listening to my body and getting preventative care but with a 4 month old it’s easy to find any excuse to put myself last. A couple weeks ago I had finally booked [...]

Read Full Post »

Health benefits of beans

So, you ate your beans just like me and then thought to yourself, “I wonder what the health benefits of these lovely beans are?” Lucky for you, I too had this thought, and then thought I’d pass some info along to you. Beans help lower cholesterol (lots of bile binding fiber), in turn fighting heart disease, and lowering the [...]

Read Full Post »

‘Tis the Season for Colds and Flus.

    How you can be better prepared to fight off this year’s bug. Dr. Rachel Erickson, ND Everyone knows that wintertime means playing the game of “who can run faster than the ‘bug’ trying to catch you” and lay you up in bed or worse, make work life miserable while you fight it off. [...]

Read Full Post »