A Couple Meditation Videos…

This one is for stress relief and has “pink” noise to decrease stress layered with the sound of a creek running. Very relaxing. Not quite as good as acupuncture at Glow though This one is a chakra meditation with singing bowls ( 15 min.)

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Why you can’t lose weight: Otherwise known as stress!

By Dr. Rachel Erickson ND So. You can’t lose weight. Maybe you think you can’t lose weight because you just need to control your eating habits better, cut back on the heavy calories in the beer or wine, eat less sugar, or just stop that midnight snacking and weekend binge eating/drinking. Maybe you think if [...]

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Are You Stressed? Then this is a Must Read!

By Dr. Rachel Erickson Millions of you are suffering from stress, be it work related or issues at home. You may feel “tired and wired” or you may suffer so much that you are flat out on your face and can’t function. There are different levels of stress and what symptoms of stress you have [...]

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