Archive for April, 2011

Enhancing Fertility with Chinese Medicine May 9th, 4-5 PM, $10

facilitated by Lindsey Lawson MS EAMP, Acupuncturist and Chinese Herbalist

  • Learn ways to use diet, exercise, meditation and Chinese medicine to help you become pregnant.

Women’s Heart Health  Friday, May 20th, 5-6 PM, $10

facilitated by Dr. Rado Harrington, Health Coach

    • See the evidence that proves how a plant-based diet and exercise can significantly improve women’s heart health.

Postpartum Depression Tuesday, May 24th, 6PM $10

facilitated by Tina Michalski, MSW

  • But I should be happy !! Prevention and identification of this common issue.


  Why you can’t lose weight otherwise known as: STRESS  Wednesday, May 11th, noon-1 PM $10

facilitated by Dr. Rachel Erikson ND

  • Can’t lose weight? Tired all the time?? Learn how to feel like yourself again naturally.

All events held at Glow unless otherwise specified.

Space is limited and will be reserved for pre paid participants.

Please call to reserve your space. 206 568 7545


The 4th Trimester: What Chinese medicine can teach about postpartum care Monday, June 6th, 4pm

facilitated by Lindsey Lawson MS EAMP, Acupuncturist and Chinese Herbalist

Here in the west we focus so much on getting pregnant and being pregnant. The months following birth are considered to be a crucial time for a woman’s long-term health. Learn what to expect and what steps to take for optimal postpartum health.

Anger Management Tuesday, June 14th, 6PM

facilitated by Tina Michalski, MSW

Postural Assessments: Your Gait and Spine

Curious where your body has overcompensation or imbalances? Learn how to personalize your activities based on your current musculoskeletal structure.

facilitated by Dr. Heather Bergdors DC, DABCO

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Treat mom to a day of relaxation at Glow on Mother’s Day, Sunday May 8th. She will enjoy an aromatherapy massage, tea and snacks, and leave with a tulip to celebrate the day.

$50 for a one hour massage

Reserve her appointment today!

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by Lindsey Lawson MS EAMP, Acupuncturist, Chinese Herbalisttree polle

Cedar, alder, birch trees can play havoc on those suffering with tree pollen allergies in the Pacific Northwest. Here are a few tips on how to cope.

  • Keep floors clean. Vacuum weekly. Take your shoes off to avoid tracking allergens indoors
  • Shower before bed. Pollen can linger on skin and hair.
  • Neti pot daily 1-2 times to wash pollen out of the sinuses
  • Get a HEPA filter for your bedroom to remove 99.97% of pollen. Make sure to clean and replace filters
  • Consider a detox diet to reduce overall inflammation in the body
  • Wash pillows and mattresses weekly in hot water (130 degrees Fahrenheit)
  • A cup of caffeinated tea in the morning can help open nasal passages
  • Monitor pollen levels and know when they are the highest. (When levels are at the highest, I like to plan a weekend away to a warmer or colder place where the tree pollen count is lower.)
  • Use freeze-dried stinging  nettles as an antihistamine. Try 300 mg 2-3 times daily.
  • Get acupuncture to relieve symptoms and promote immune function.

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What about the effects of taking potassium iodide? Who needs to take it? How soon after direct exposure should one take KI? Considering that iodine -131 needs to be inhaled directly or eaten to be exposed to our thyroids, I don’t consider potassium iodide a necessary supplement for continental US residents. The amount we inhale is very slight, detected radiation levels on the west coast are very small, and the side effects of KI are high at that large of a dose. The best solution I see is to decrease exposure through the foods that you eat, such as small fish from the pacific ocean and dairy products for the next few months until the iodine -131 is no longer radioactive.

High iodine intake can cause hyperthyroidism caused by Grave’s Disease or a toxic multinodular goiter. This is not to be taken lightly. We do not live in an iodine deficient location, and iodine is added into many products including our table salt. KI will only replete your thyroid gland until it is full, increasing the production of thyroid hormones. If the thyroid receives too much iodine it will stop hormone production entirely temporarily. The average American receives more iodine than their thyroid can use, and this is measured in micrograms, not milligrams. So taking a high milligram dose of iodine is a lot of iodine for your body! So if you really want to decrease your exposure, avoid dairy products and pacific ocean (except for deep ocean fish) seafood.

Here’s a great article on how much iodine supplementation the thyroid needs:


Here’s what the CDC has to say about KI


Here’s what the FDA has to say:


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Dr. Harrington employs natural health psychology & homeopathy to address weight-related issues & chronic disease, helping people improve their health and ultimately, their lives…

Some of the benefits you will experience seeing  Dr. Harrington at Glow will include: 

  • Weight Management
  • Disease Prevention
  • Reduced Stress
  • Improved Digestion
  • Blood Sugar Control
  • Cholesterol Reduction
  • Lowered Blood Pressure
  • Increased Immune Function 

Every individualized health improvement program is strategically tailored to meet the health and healing needs of the whole person, rather than a specific health condition.

I can also assist individuals with a multitude of other health challenges, including mental health issues like depression and anxiety.

Chronic diseases are defined as any disease that is recurring and prevalent, such as diabetes, cardiovascular disease, autoimmune diseases, cancer, etc.

I primarily assist people with diet, exercise, nutraceuticals, homeopathy, and lifestyle change programs, in addition to helping them develop more effective coping skills.

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By Dr. Rachel Erickson


There’s a lot of contradicting news floating around regarding the Fukushima nuclear disaster and possible radiation exposure from the leaking radioactive elements. There seems to be conflicting news about how large the problem or how contained the plant really is. Things are definitely cooling down over there, but what is the truth about the incident? Hard to tell. Here are some interesting articles that discuss this:

  • This explains how nuclear reactors work and where things went wrong when the earthquake and then tsunami hit the plant:


  • Here’s the latest news on what’s going on with the reactors:



There’s conflicting viewpoints on the severity of radiation exposure, and the potential safety versus harm of taking a supplemental potassium iodine to protect the thyroid gland.

There’s a few ways to think about radiation exposure. First: how are radioactive isotopes absorbed into a body? Do they float in the air? Do we inhale them? Do we step on them? Do we eat them? Yes they fly through the air, and then they fall down and land on clothes, grass, ocean, etc. You can inhale these substances directly after an explosion if you are near enough before they fall to the ground. Most exposure to radiation is from eating plants and animals that have the isotopes on – or in – them. That’s why milk is such a big concern. Cows eat the grass that the radioisotopes fall on and then produce milk with trace levels of radiation, which we then eat and drink.

“Meggitt [a retired health physicist, and former editor of the Journal of Radiological Protection] worked for the United Kingdom Atomic Energy Authority and its later commercial offshoots for 25 years. He says there’s an enormous variation in the risks associated with swallowing the same amount of different radioactive materials—and even some difference between the same dose, of the same material, but in different chemical forms.

It all depends on two factors:
1)The physical characteristics of the radioactivity—i.e, What’s its half-life? Is the radiation emitted alpha, beta or gamma?

2) The way the radioactivity travels around and is taken up by the body—i.e., How much is absorbed by the blood stream? What tissues does this specific isotope tend to accumulate in?”


This article explains the different radioisotopes and their long-term health risks with large exposure:  


One scientist’s response about radiation poisoning:

“Dr. [David J.] Brenner said the iodine pills were protective, but were “a bit of a myth” because their use is based on the belief that the risk is from inhaling radioactive iodine. Actually, he said, 98 percent of people’s exposure comes from milk and other dairy products.

“The way radioactive iodine gets into human beings is an indirect route,” he said. “It falls to the ground, cows eat it and make milk with radioactive iodine, and you get it from drinking the milk. You get very little from inhaling it. The way to prevent it is just to stop people from drinking the milk.” He said that the epidemic of thyroid cancer around Chernobyl could have been prevented if the government had immediately stopped people from drinking milk.

Crops can also be contaminated. “I wouldn’t be eating an apple from a tree close to the plant,” Dr. Brenner said.”
Read more: http://healthland.time.com/2011/03/14/radiation-exposure-fast-facts-about-thyroid-cancer-and-other-health-risks/#ixzz1IlPVz3OQ

Ultimately Iodine -131 has a half life of 8 days. That means that 8 days after the radioactive version of iodine is made half of it has decayed and is no longer radioactive. Then in 8 more days, that ½ that’s left decays until only ½ is radioactive and so on. So within a few weeks the amount of iodine-131 left in the environment is very low. Plutonium is heavy so it will fall down before it reaches us. Caesium and Iodine will make it across the ocean to the US.

Also we need to consider the fact that Japan is very far away and what amount of radiation is actually reaching us? Some of the radioactive elements land in the ocean, some of them blow to other areas of the west coast or Canada. So how much is actually getting in the ocean contaminating the fish, or landing on your doorstep, or on the grass of the cows whose milk you drink?

This article talks about how much is reaching US soil:


Here’s the WHO’s food safety recommendations:


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