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Archive for April, 2015

At Seattle Fertility Acupuncture located in Glow Natural Health we are passionate about helping couples have babies. We recommend yoga for fertility in conjunction with acupuncture and lifestyle changes to improve fertility. Yoga for Fertility classes and workshops are designed for women or couples who are trying to conceive, either naturally or through assisted reproductive technology. In a Harvard-based study, women participating in a yoga and relaxation program increased their chances of pregnancy by almost 3 times. The class environment is small and supportive, and all levels of yoga experience are welcomed.

Yoga for Fertility Weekly Classes: May-June, 2015

Thursday evening in Seattle: 5:30- 6:45 p.m., April 30-June 25

Saturday morning in Seattle: 9:45 -11:00 a.m., May 2- June 27

Saturday classes in Redmond: 1:00 – 2:15 p.m. May 2 – June 27

Pre-registration is required for weekly class series. Class fee is $185 for 8 week sessions. No drop-ins.

Register at: www.yogaforfertility.net

Individual Yoga for Fertility Instruction and Holistic Fertility. Coaching always available by appointment. For more information and pricing, go to. www.yogaforfertility.net or email: lynn@yogaforfertility.net or call Lynn: 206-729-0606

Couple’s Yoga for Fertility Workshop: Sat, June 6, 1:30-4:30

The Hatha Yoga Center, University District, Seattle

This fun workshop is designed specifically for couples who are facing fertility challenges together.  With a focus on simple poses, breathing practices and relaxation, we will learn techniques to offset stress, and release physical and mental tension. Learn new fertility- supporting yoga practices together!   No prior yoga experience required.  $95/couple. Register and more info at http://www.yogaforfertility.net.

Women’s Fertility Retreat: Finding Joy on the Journey

October 9-11, 2015 Mosswood Hollow Retreat Center, Duvall, WA

This very special retreat is co-led by Lynn Jensen,E-RYT, MBA, Yoga for Fertility instructor, and Carol Knoph, M.Ed., fertility counselor and director of Mind/Body programs at Seattle area fertility clinics. The retreat is open to all women currently trying to conceive. Retreat cost of $425 includes instruction and all meals. For more information or to register: www.yogaforfertility.net or email Lynn at: lynn@yogaforfertility.net

About the Instructor: Lynn Jensen, E-RYT, RPYT, MBA is a registered yoga instructor with the national Yoga Alliance, and a member of the International Association of Yoga Therapists. She has been teaching yoga since 1997, and developed the Yoga for Fertility program in 2002. She is co-author of “Yoga and Fertility, a Journey to Health and Healing”, which is available on her website, on Amazon.com, and in bookstores. In addition to weekly Yoga for Fertility classes, workshops, retreats and teacher trainings, she also teaches Yoga for Women classes at Microsoft and other locations.

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Have you noticed the new Therapeutic Gemstone Jewelry at the reception desk at Glow?  Many of the pieces address female health concerns, including fertility, pregnancy, birth and post partum recovery.  One stone you will find in many of these pieces is Unakite, a little known stone used especially for fertility, pregnancy and birth.  Unakite is a type of jasper, olive green and peach color and is found in the Unaka’s mountains in North Carolina, Switzerland and Zimbabwe.  It nourishes both mother and child throughout pregnancy and birth and many doulas like to have some in the roomfertility jewelry seattle for labor and delivery.  If you have any questions about Unakite, or any of the other gems in the jewelry at Glow, feel free to talk with Holly about them.

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