Feeds:
Posts
Comments

Archive for the ‘Lindsey Lawson EAMP Acupuncturist’ Category

Spring is in full swing but you can still find fresh, tender nettles for harvest. Nutrient dense and delicious these local “weeds” are a culinary delight. Touted as a tonic herb, nettles are rich in minerals and cleanse the kidneys. They are astringent and provide relief from water retention, promote lactation, treat diarrhea and help control blood sugar.

The best leaves are the tender new growth of the top 3-4 leaves. Makes sure your wear gloves as the sting of nettles is no joke! The best plants are 1-2 feet high.

Two of my favorite ways to use fresh nettles are in tea and in pesto. Enjoy these seasonal delights!

Fresh Nettles Tea

  • 4 cups nettle leaves
  • 4 cups water

Boil water and then add leaves. Simmer for 5 min. Strain. Tea may be sweetened with honey if desired. It will have a grassy, green taste.

Makes 4 cups, enjoy 1-2 cups daily

 

Nettle Pesto or Pesto D’Urtica

 I love making pesto. It’s fun to make it with greens other than basil too! Right now in my garden I have some Italian parsley that has over wintered. It makes delicious alternative or addition to a traditional pesto.  It could easily be added to this recipe in place of some of the nettles for a fresh, healthy taste.  I also use walnuts instead of pine nuts but feel free to substitute pine nuts if you wish or even pecans for a sweeter flavor.

  •  3 cups nettle leaves (You can use the same ones that you reserved from the nettle tea otherwise simmer for only 1 minute and place in an ice water bath. Squeeze out all the water)
  • 1 cup basil ( Optional: this will impart some of the traditional pesto flavor)
  • 1 cup walnuts, pan toasted
  • 1 cup parmesan cheese (optional)
  • 3 cloves garlic, peeled
  • ¾ cup olive oil
  • 1 tsp sea salt
  • 1 T lemon juice

Place all ingredients in a food processor and pulse until creamy.

Serve over polenta, pasta, or on grilled veggies

Serves 4

Lindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

 

Advertisements

Read Full Post »

Shakes are a great way to get a good dose of protein and nutrients in the morning. In the IMG_7317winter they can sometimes feel too cold and damage the digestive fire. We solve this problem but adding a healthy amount of warming spices to aid in digestion. Great for your health and delicious too.

1 cup brewed Rooibos tea

1 teaspoon ground cinnamon

½ teaspoon nutmeg

1 in piece of fresh ginger peeled and grated

½ cup almond milk

1 tablespoon raw organic honey

2 tablespoons sunflower butter

1 scoop Medclear powder by Thorne or protein powder of your choice

Blend and enjoy.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

Read Full Post »

 

It’s that time of year again when our thoughts turn to with new resolve towards our IMG_7315health. Many will opt for diet and lifestyle changes, some of which are too harsh for this time of the year. Juice cleanses, smoothies, and fasting can injury the digestive functions if done incorrectly. We solve this problem with the following 10 steps.

 

1.) Work to consciously warm your body by taking warm baths, or try our infrared sauna to ramp up your detox game.

2.) Bundle up! Wear warm clothes that cover your neck both inside and out. East Asian tradition holds that colds and flu are more likely is the back of the neck is vulnerable to wind and cold. -Make sure to keep your feet warm as well.

3.) Cook with warming spices like ginger, turmeric, and cinnamon. Great for circulation and to revitalize the body they are also antiviral.

4.) Try our Elemental Detox! Recipes, daily mantras, and more. 3 weeks of yummy food and transformative supplements

5.) Revive your body with tea. There are a myriad of teas that support cleansing. Experiment with trying a new blend. Nettles, dandelion, and cinnamon are great choices.

6.) Book yourself a Manual Lymphatic Drainage Massage. Gently moves toxins out and benefits the immune system. It’s also so relaxing and gentle.

7.) Calm your mind with mediation. Just 10 min a day can detox all the media and screen time in our lives. Add incense to your practice with one of our mediation blends. Choose from Awareness, Power, Balance,

8.) Spend time outside. When it’s cold out it can be easy to stay inside but the benefits of fresh air and light exercise cannot be overemphasized for a fresh perspective.

9.) Set an intention. Remember your thoughts shape your life. The winter is a great time to go deep, find what really nourishes you and set your mind on it.

10.) Focus on hearty and nourishing soups. Great for improving digestion, soups are a mainstay of winter cleanses. Try our Replenishing Soup Herbs for a potent and warming tonic.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

Read Full Post »


Time to stoke the fires within as we approach the coldest, darkest point of the year. The Winter Solstice isFire Cider Seattle WA the perfect time for an invigorating, warming, tonic beverage. Fire cider is a traditional beverage that we think is perfect for invigorating health in the Pacific Northwest. Ours is made with a base of apple cider vinegar with warming herbs and spices added. We like garlic, ginger, onions, and hot peppers but you can adjust the ratio to your own taste or to use what you have fresh. Conveniently, I had one jalapeno pepper plant that I moved inside at the end of the summer that had fresh hot peppers ready for use. Combine all the ingredients and let them sit for at least a month. The flavor is intense but leaves you feeling that your internal fire is stoked. Add a shot to honey and fresh lemon for an immune system boost. Add to soups for added flavor and health benefits. Enjoy!

 

2 cups apple cider vinegar

1 jalepeno sliced thinly

½ cup garlic (cut into halves)

½ cup ginger

½ cup onion

1 tablespoon turmeric

½ orange

1 lemon

1 tablespoon black peppercorns

1 tablespoon cayenne pepper

 

Makes 32 oz

Read Full Post »

Are you getting headaches with the change of season? Is your digestion upset? The answer might be waiting for you in your garden like mine is!  Chinese medicine has a long history of using food as medicine. It is thought to be the most important aspect of treating disease.

Foods are thought to have an inherent nature that can be either hot or cold. As Westerners we understand that foods you eat can have therapeutic properties. We drink lemon and honey for colds,  and chicken soup cures everything! Foods having energetic properties is a little harder to grasp.

Let break down basil in this context. Imagine you left your window open during the night and the air got unexpectedly cold. The next day your head feels tight and achy. The warm nature of the basil plant can relax and warm the body to relieve the discomfort. It’s also great for indigestion. Perhaps you were eating on the run and then felt your food just sat in your belly. The effects of the herbs will encourage normal digestion and ease your symptoms.

It’s warming, removes toxicity, actives the blood, encourages the qi to flow and dispels wind. In western terms it is an antioxidant, anticancer, antiviral and anti-microbial. It is useful to treat diarrhea, indigestion, excema, headaches, colds and flus. So go make that pesto and enjoy the healing effects of basil.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

Read Full Post »

Nourishing Fish Soup

Nourishing Fish Soup

Herbs and foods may be taken to nourish the Qi and Blood, support uterine health and help women regain health and vitality. Below is a simple soup that is commonly given to women in China after childbirth but can be eaten anytime as a nourishing tonic. Eat 1 cup daily for 1 month.

2 large white fish fillet, (cod, sole, flounder, snapper etc)

img_1286-1

Fish soup veggies

6 cups fish stock, see recipe below (use less if you add coconut milk)

2 cans full fat coconut milk

4T white miso paste (optional)

4 green onions chopped

4 carrots sliced

3 baby bok choy chopped into 1/2 pieces

Fresh Ginger root- (good quality should be firm) 5 slices (remove before eating,) browned on both sides

Chinese rice wine 1 cup (can substitute any white wine you like)

4 T toasted sesame oil

Salt to taste

Optional Soup Herbs Available at our Clinic: Shan Yao (Chinese Yam root) 30 g, Huang Qi (Astragalus) 30 g, Gou Qi Zi (Lycii Berries) 10 g, Dang Gui (Chinese Angelica) 10 g (boil in broth for 20 min, remove before eating.) These can also just be taken as a tea and not added to soup. They will have a strong herby taste.

Ginger getting ready to be browned. Use medium heat until both sides of ginger are light brown.

Ginger getting ready to be browned. Use medium heat until both sides of ginger are light brown.

Saute ginger and carrots until ginger is brown. Heat broth (pick one from below) until boiling and then reduce to a simmer. Add coconut milk, rice wine (if you are using) and fish. Cook for 5 min. Add bok choy and miso (if you are using). Stir until miso is dissolved. Shut heat off and cover for 2 min. Add salt and sesame oil and serve.

Fish Stock

6 quarts of filtered water
1 lb of fish heads and bones (fish heads alone will suffice)*
1/8 cup raw, organic apple cider vinegar
Himalayan or Celtic sea salt to taste

*Do not use oily fish such as salmon for fish stock or you will stink up the whole house!   Only use non-oily fish such as sole, turbot, rockfish or snapper.

 

Quick and Easy Fish Stock with Bonito Flakes- though low in protein this broth is high in selenium and B vitamins.

Bring 6 cups of filtered water to a boil.

bonito flakes in water

Bonito flakes in water

Remove pan from heat and add 1 cup bonito flakes

Cover and allow the bonito flakes to sink to the bottom of the pot.  This will take a few minutes.

Strain out the bonito flakes and discard.

Add 4 TBL of miso paste (omit if adding to Replenishing Fish Soup)

The broth has a smoky, hearty flavor similar to that of beef stock.

Drink bonito broth by itself, mix with miso or use as a base for seafood gumbo, clam chowder or other similar soups.

You can find the dried flakes at health food stores, Asian groceries, and online.

Simmer on low for 20 min.

(Both broth recipes are from the www.thehealthyhomeeconomist.com. More information about fish broth and sourcing products available here.)

lindsey-2017Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

Read Full Post »

Any of you who’ve been in to see me recently know I been pretty excited about a “new to me” product. I was shopping for groceries and was about to grab a container of chicken broth when I did a double take. There, nestled above the chicken and turkey broth in neat, friendly rows was chicken and turkey bone broth. It stood like a fairytale knight in shining armor proudly saving my family and patients from the dreaded scourge nutritional depletion.

Seriously though I love the stuff and make it myself often. I use either beef or chicken bones and then make soup. It keeps me and my family happy and healthy, especially through the winter season. It’s a great immune system strengthener, high in protein, collagen and minerals and builds the qi and blood. I often prescribe it to my patients but most don’t make and drink it as often as they need to for it to be effective. I especially love it for those struggling with fertility, those with overall weaknbone broth in Seattle WAess, tendon or ligament injuries or postpartum women. Kids love it too and it’s great for those following a GAPS diet.

Here’s the thing. It’s a no brainer. I compared the nutritional content of the regular broth to the bone broth. Regular broth has 1 gram of protein in 1 cup and bone broth has 14!!Are you worried about the taste? Don’t be. The taste is very similar to regular broth and it’s delicious. Now there are no excuses people! If you don’t have time to make it yourself, you can buy it premade. Just heat, add salt (it’s low in sodium), any other yummy veggies or meat (optional) and you have a delicious fortified drink.

bone stock in Seattle WA

The ages old East Asian medical season is fast becoming the next big trend. It’s already hit LA , Portland and even Kobe Bryant is drinking it.

So pick some up at your local market or make some yourself.

Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist and Seattle Pediatric Acupuncture. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

Read Full Post »

Older Posts »

%d bloggers like this: