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Archive for the ‘Weight loss’ Category

We take the idea of cleansing and reinterpret it through the lens of East Asian medicine. Elemental DetoxIt’s called Elemental because it’s basic yet essenstial. Change your diet and your eating habits and enjoy better health. This 3 week, food based cleanse, is an opportunity to transform your body, habits and health. It supports your needs for individualized, optimal wellness.

Why Detox?

Traditional Medicine has a history of cleansing as a path toward greater health. Our environment and diets have become more and more polluted and un-natural. Processed foods, environmental toxins, and hormones in our meats are just a few things that place a heavy burden on our body. Our pathways of elimination including our digestion, liver, skin, and urination can become sluggish and less efficient in ridding our bodies of toxins. This can in turn affect a variety of things including hormones, reproductive health, mental health, allergies, digestion, skin and musculoskeletal (pain) complaints. A cleanse gives the body a break from additional stressors coming in and allows it to process and eliminate stored up toxins. The results can be incredible.

The beauty of East Asian medicine is that it is always evolving. It’s a system that can adapt to new information, adjust, and add value. When this medicine was first created there was not the level of toxicity and stress that we face every day in modern society. But now there is. Looking at the modern client it is easy to see that their systems are overwhelmed. They also often have combination patterns from an East Asian Medical view. Meaning, for example, they may be deficient (frequently cold, pale, and low energy) but also excessive (sluggish digestion, irritable, with headaches.) This situation lends itself well to treatment though the Elemental Detox.

Habitual Choices vs. Conscious Choices

This program allows you to get down to basics and align your body, mind, and spirit. It takes 3 weeks to begin a new habit. The goal is to give the body and mind a reset button. It can provide a fresh start and a clean slate that can make other aspects of treatment with acupuncture and herbs more effective. It takes commitment, but countless patients have done it and succeeded with great results.

The plan includes coaching  with Lindsey Lawson MS EAMP (billable to insurance for those with acupuncture coverage), supplements, recipe packet, and daily health recommendations.

Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy , happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

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By Dr. Eric Nissen ND

Proper diet and exercise are mainstays of weight loss. It stands to reason: if take in fewer calories than you expend, you will lose weight. Unfortunately, this does not work for many people, at least sustainably.

Enter the Set Weight Point Theory. This theory states that the body gets used to a particular body weight, or more specifically, a body fat percentage. If that body fat percentage drops below what it is normally, the brain perceives that the body is experiencing a famine, and a cascade of hormones and chemical messengers are released to reduce metabolism. Evolutionarily, this makes sense: shutting down metabolism in a time of famine will help prevent a person from burning through their vital reserves, thus helping that person live longer.

However, in modern society, not having access to enough calories is not an issue (at least for most of us). Our biggest challenge is not eating too many calories. This is made more challenging by eating foods that are nutrient-poor, so our bodies tell us to eat more and more food to get the nutrients they need. Additionally, modern-day foods have more intense flavors than what our ancestors were used to. Sugar and salt are in much more abundance, as well as artificial flavorings and flavor enhancers. So, we may very well eat more calories than we need because we’ve become addicted to those flavors and have lost the innate sense of eating just what the body needs.

So, it is possible to gradually ratchet up the set weight point. Most of us have experienced this. It is much more challenging to reduce it.

hCG, or human Chorionic Gonadotropin, combined with a low-calorie diet, is the best thing that I have come across that actually helps to establish a new lower set weight point. hCG is what a woman produces when she is pregnant. In times of famine, or a low-calorie diet, hCG will tell the hypothalamus in the brain to tell the body to mobilize fat stores. This ensures that the developing fetus receives the needed calories and nutrients to remain viable.

We can mimic these conditions by supplying a very low dose of hCG to a person who is eating a specific, low-calorie diet. This completely bypasses the body’s set weight point and, in fact, helps to establish a new one at the end of the program.

Weight loss is rapid, typically ½ pound to 1 pound per day. In any other circumstance, I would consider that to be too much. But with hCG, people don’t experience hunger or fatigue, and the results are sustainable after stopping the hCG. This is true for both men and women, young or older.

If you are curious about hCG and weight loss or have further questions, I am offering a round-table discussion at Glow on July 14th, from 6-7 p.m. I also offer free 15-minute consults during office hours to discuss your health further and decide if naturopathic medicine and/or hCG is right of for you.

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By Dr. Rachel Erickson ND

So. You can’t lose weight. Maybe you think you can’t lose weight because you just need to control your eating habits better, cut back on the heavy calories in the beer or wine, eat less sugar, or just stop that midnight snacking and weekend binge eating/drinking. Maybe you think if you just got some exercise, or more exercise, everything would be better. Or maybe you’re one of those really frustrated types who exercises like crazy (P90x crazy people), eats pretty well and can’t shed a pound and can’t figure it out.

Good news folks! You are probably dealing with some really high levels of stress! Yes there’s other reasons why you might not be shedding a pound, and we could certainly talk about that whenever you want, but for now I’m focusing on stress related causes for not losing weight, since I see it a lot, and it manifests in a lot of different ways, and no quick fix diet plan is going to solve your dilemma.

To all you postpartum women, men and women on decade 2 or 3 of high-stress jobs, or those of you suffering from the chronic stress of a tough partnership, parenthood or caretaking position of a loved one. This one is for you. You all have one thing in common. You are Stressed out, and probably not managing it very well.

How do people look when they are stressed and not managing it? They are eating too much, not exercising regularly enough, gaining weight around the middle, not sleeping well, emotionally volatile or turned off, drinking coffee in the morning and alcohol in the night, depressed, angry, unmotivated to make changed in their life for the better, just trying to hang on for dear life. Sound familiar? Maybe you are 5 of the 10 listed above. No matter, this affects you too.

So here’s your take home message: You can’t do it alone! You didn’t learn how to read by yourself, or ride a bike, or communicate, you had coaches all along the way. And if you’re really smart, you still have coaches, fitness trainers, business coach if you’re a lucky entrepreneur, counselors, mentors at work, pastors and priests at church, maybe even a dietitian or an acupuncturist, maybe even me. Point being. You’re getting older, things are shifting, you’re aging, stress has been sleeping in your bed for 7, 15, 23 years now and you think you can figure out how to manage it. You might even think that you can manage it, you know what to do, you’re just not doing it. Tricky tricky. Well I’m here to tell you another perspective.

You’ve never been here before, so how would you know how to get back? I mean, your stress levels have creeped up, you’ve managed them the best way you know how, and look where it’s gotten you? Read 2 paragraphs above! So clearly you don’t know how to manage your stress and weight by yourself. You need a stress manager, or 2.

Here are some easy things to remember:

  1. weight loss is very difficult when stressed
  2. relaxation techniques, meditation, prayer, breathing exercises reduce the levels of stress hormones in your body
  3. adrenal support is essential to modulate stress hormone production, talk to your naturopath or come see me
  4. acupuncture, massage, hot tubs, scrubs at the spa, saunas, craniosacral therapy or any other hands on therapies reduce stress levels
  5. stopping the addictive cycles of temporary stress reduction like alcohol, tobacco, watching tv instead of sleeping or exercising, eating when you’re not hungry.
  6. stopping the addictive cycles of uppers that keep you going and increase your stress hormones, coffee, red bull, sugar, monsters, etc.

But here’s the catch, you can’t just STOP doing the bad things, that doesn’t work, or you would have done it by now. So ADD in the good things, TAPER out the bad things, be GENTLE with yourself, and get a coach to lead you through this process. It’s not easy, but by reducing your stress, stress triggers and stress inducers you can start the gradual process of p

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