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Archive for the ‘Women’s Health’ Category

Have you noticed the new Therapeutic Gemstone Jewelry at the reception desk at Glow?  Many of the pieces address female health concerns, including fertility, pregnancy, birth and post partum recovery.  One stone you will find in many of these pieces is Unakite, a little known stone used especially for fertility, pregnancy and birth.  Unakite is a type of jasper, olive green and peach color and is found in the Unaka’s mountains in North Carolina, Switzerland and Zimbabwe.  It nourishes both mother and child throughout pregnancy and birth and many doulas like to have some in the roomfertility jewelry seattle for labor and delivery.  If you have any questions about Unakite, or any of the other gems in the jewelry at Glow, feel free to talk with Holly about them.

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Chinese Medicine for pregnancy in Seattle WAPregnancy can be a very fulfilling and sometimes overwhelming time. It gives you an opportunity understand and support the natural creative cycle. Each stage relates to an elemental phase of the Dao. Simple practices can harmonize the natural energies that are working through you and your child at that time. No matter what symptoms you may be feeling, or stressors you may have in your life, it allows you a touch stone to return to your path and support the path of your developing baby.

Mothers instinctively feel the womb to be a connection to another world. According to Daoist thinking, the child is a “shaman” bridging heaven and earth.  It is conceived into the watery “world” of the womb. Pregnancy is a creative cycle with the same phases as life outside the womb. Each month a new type of elemental energy is entering into your child and making him or her who she will become. This phase can be supported with specific foods, activities and treatments. Birth marks the death of the child’s “womb spirit” and entrance into the outside world.

In our modern culture we tend to think of a child’s characteristics as pretty much set after conception. The genes of the mother and father have combined into a new life. It has its own preset destiny of brown hair, brown eyes, tall, short, sweet tempered or hotheaded. We avoid things like alcohol, soft cheeses and hot tubs. The ancient Daoists went much deeper. They observed the seasons and the weather. They understood and documented the natural cycles, including the “elements.” They believed it is important to support these natural phases during pregnancy and minimize anything that might disturb them.

Working with the Dao of Pregnancy supports fetal development and the mother’s health. Through years of working with pregnant woman I have become intimately familiar with each phase and the Elements and actions to balance them. Acupuncture and Chinese medicine offers wonderful options in the office. But my time with patients is short. There is more that can be done at home to harmonize the energies for optimal health in pregnancy and for the health of the child once it is born.

We help you have the happiest and healthiest pregnancy, birth, and baby. Take this precious time to connect with yourself, your baby and the nature cycles you are both experiencing. Make an appointment for acupuncture to support your pregnancy today.

Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

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Healthy women in Seattle WAOk, this is going to feel like a foreign concept to many. That’s because it is. But it’s one that has been tested and retested for thousands of years in Chinese physicians, daughters, mothers and grandmothers. It’s simple. Menstruation and childbirth are the most depleting things for a women’s body. This happens on a deep level, a level called jing which relates to genetics, aging, and vitality. Jing has a hormonal and reproductive aspect and also relates to your creative potential. Jing is limited and once it’s gone, it’s gone, and without it women suffer from problems with menses, fertility, menopause, libido and energy.   How can you support your body, prevent the loss of jing and enjoy better vitality?  The answer is menstrual and postpartum recovery practices. These activities help your body conserve and strengthen itself at these crucial transition times. This is one of the true gems I have found in Chinese medicine that can revolutionize the way women treat their bodies.

My grandmother may have been right when she told me that too much exercise would be bad for my ”lady parts.” I thought she was crazy. I played sports and loved them.  But I didn’t have the whole picture and neither did she. It’s not that ALL exercise is bad ALL the time. We know that’s not true. Here’s the key, it’s when and how you’re exercising that matters. Each phase of a women’s life and each phase of her cycle has different needs. Menarche (first menses), childbirth, menopause and after each period are all transition times where great care should be taken to support and protect the body.

Women are fundamentally tied to nature through our menstrual cycle. Just like Spring leads to Summer so does menarche lead to childbearing years and then to menopause. In our modern culture we have lost the connection to the cycles of nature and to our own natural cycles. In the winter, we eat summer time fruits and veggies and stay up late into the darkness of night. The same disconnection from nature leads us to take a spinning class and go to a late party on the third day of a heavy period. There is a time for everything. Listen to your intuition. Reconnect.

What can you do? During your period and post-partum: Rest, limit vigorous exercise, keep yourself warm, eat foods which nourish and replenish. Acupuncture and Chinese herbs are very powerful at this time. Listen to your body.

Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

 

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heartuterusconnectionEvery acupuncture treatment addresses your emotions. Chinese Medicine does not view them as separate from physical health. The state of your emotions, especially those of the “heart” directly impacts your reproductive system via the Chong meridian.

The Chong is an internal meridian that connects the “heart” and the “uterus.” In Chinese medicine the “uterus” is a term used to encompass the uterus and lining, ovaries and eggs, fallopian tubes, cervix and vagina. Any reproductive imbalance can be affected by this connection. Many of us feel this connection between our feelings and “uterus” intuitively. For others the connection is not so obvious.

In Chinese Medicine the “heart” can be thought of as the pituitary gland.  From this reductionist view the Chong then relates to the Hypothalamic/Pituitary Axis and is deeply impacted by stressful emotional states. When there is trauma, weakness or excess stress, the heart spirit can be injured. It can then disrupt the healthy functioning of the uterus. The stagnant energy can block the flow of energy and blood to the uterus. It can also travel down the Chong and harass the uterus causing menstrual irregularities and hampering fertility. This imbalance can also be felt through such symptoms and heart palpitations, insomnia, hot flashes, or emotional volatility and heartache.

Sometimes women feel that their stress shouldn’t impact the functioning of their reproductive system. That it can remain separate. We know that this isn’t true based on studies of the hypothalamic pituitary axis. This endocrine pathway can get disrupted by stress causing many types of reproductive and fertility issues. The heart and uterus connection is an easy way to visualize this system and the impact your emotions can have on it.

By meditating and tuning in to the feelings associated with these areas of your body you can unblock and strengthen vital energy that is important for a happy reproductive system and for conception. Acupuncture and Chinese Herbs can also open up energy in the Chong, regulate the Hypothalamic/Pituitary axis and balance the emotions.

Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

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We take the idea of cleansing and reinterpret it through the lens of East Asian medicine. Elemental DetoxIt’s called Elemental because it’s basic yet essenstial. Change your diet and your eating habits and enjoy better health. This 3 week, food based cleanse, is an opportunity to transform your body, habits and health. It supports your needs for individualized, optimal wellness.

Why Detox?

Traditional Medicine has a history of cleansing as a path toward greater health. Our environment and diets have become more and more polluted and un-natural. Processed foods, environmental toxins, and hormones in our meats are just a few things that place a heavy burden on our body. Our pathways of elimination including our digestion, liver, skin, and urination can become sluggish and less efficient in ridding our bodies of toxins. This can in turn affect a variety of things including hormones, reproductive health, mental health, allergies, digestion, skin and musculoskeletal (pain) complaints. A cleanse gives the body a break from additional stressors coming in and allows it to process and eliminate stored up toxins. The results can be incredible.

The beauty of East Asian medicine is that it is always evolving. It’s a system that can adapt to new information, adjust, and add value. When this medicine was first created there was not the level of toxicity and stress that we face every day in modern society. But now there is. Looking at the modern client it is easy to see that their systems are overwhelmed. They also often have combination patterns from an East Asian Medical view. Meaning, for example, they may be deficient (frequently cold, pale, and low energy) but also excessive (sluggish digestion, irritable, with headaches.) This situation lends itself well to treatment though the Elemental Detox.

Habitual Choices vs. Conscious Choices

This program allows you to get down to basics and align your body, mind, and spirit. It takes 3 weeks to begin a new habit. The goal is to give the body and mind a reset button. It can provide a fresh start and a clean slate that can make other aspects of treatment with acupuncture and herbs more effective. It takes commitment, but countless patients have done it and succeeded with great results.

The plan includes coaching  with Lindsey Lawson MS EAMP (billable to insurance for those with acupuncture coverage), supplements, recipe packet, and daily health recommendations.

Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy , happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

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Did you know that you can get your annual exam right here at Glow?
Primary care services include annual gynecological exams, STD and other lab testing, cholesterol and blood pressure management, smoking cessation, stress management, referral for preventative screening such as mammograms and bone scans and referral to other providers as appropriate.

I practice family medicine with a focus on autoimmune disease, allergies, and digestive issues.   Therapeutics are natural medicine and some prescriptions as necessary.

Schedule your appointment with me today.

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Ideally a woman begins working on her reproductive health with East Asian Medicine 3 months prior to the time she wants to conceive. This gives time to normalize the cycle and increases the chances of a healthy pregnancy and baby. In Chinese medical terms, it’s a time to balance yin, yang, qi and blood. It’s a perfect time to move qi and blood to improve blood flow to the uterus and ovaries as well as reduce stress.

Women who feel more comfortable with a less invasive treatment and who are young, with good ovarian reserve and without known correctable causes of infertility, could try acupuncture before attempting hormone therapies or in-vitro fertilization (IVF). Acupuncture can be used in conjunction with treatments done by your doctor or fertility specialist.

Treatments are typically given 1 time per week. Factors such as the complexity of the complaint, toxins from medications, hereditary influences, recurrent low level infections, lifestyle habits, and other illnesses can influence the length of treatment. Certain conditions like the following are more difficult to treat and may require a longer treatment protocol:

  • Cysts, fibroids, PCOS, PMS, anovulation, endometriosis, luteal phase defect
  • Chinese herbs and dietary changes are often part of the treatment.

Preconception In the first phase of treatment will regulate the menstrual cycle by increasing circulation to the pelvic cavity and nourishing energy and vitality. During this phase periods should become more regular, the flow should be bright red and without clots, minimal or cramping and less breast tenderness. Other benefits include decreased stress, better sleep, improved energy and warmer hands and feet. Most women become open and fertile for conception.

Factors such as the complexity of the complaint, toxins from medications, hereditary influences, lifestyle habits, and other illnesses can influence the length of treatment. (more…)

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