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Archive for the ‘Healthy Diet’ Category

Now that the warm weather is final here boost your skin, hair and overall health with a delicious mocktail packed with Kombucha rapsberry mocktailantioxidants.

 

Ginger simple syrup

  • 2 tablespoons ginger
  • 1/4 cup organic sugar
  • ½ cup water

Raspberry Ginger Kombucha

  • 6 oz. organic Raspberries
  • 2 oz. lime juice
  • 2 teaspoons fresh ginger, minced
  • 6 oz. vodka (optional)
  • 6 oz. raspberry Kombucha
  • Ice
  1. Start by making the ginger simple syrup. Combine organic raw sugar and thinly sliced ginger in a small sauce pan. Bring to a boil while stirring. Reduce the heat to a simmer for 10 minutes, strain and cool.
  2. Combine raspberries, lime and ginger in a blender and blend until pureed.
  3. Strain.
  4. Combine 2 tablespoons raspberry puree, 1.5 oz of simple syrup and 1.5 oz vodka (optional.)
  5. Shake and pour pver ice.
  6. Add 1.5 oz kombucha and serve garnished with raspberries

Nutrition Facts:

1 cup raw raspberries provides 54% of daily  vitamin C, 12% vitamin K, 6% of folate, 5% vitamin E, Iron and potassium, and 41% of manganese.

Ginger helps relieve nausea and vomiting and has regulatory effects on the digestion. Gingerol is the main compound in ginger, responsible for much of its anti-inflammatory properties.

Kombucha is a great source of probiotics as well as beneficial acids to support liver function. It does contain some caffeine and trace amounts of alcohol.

 

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Spring is in full swing but you can still find fresh, tender nettles for harvest. Nutrient dense and delicious these local “weeds” are a culinary delight. Touted as a tonic herb, nettles are rich in minerals and cleanse the kidneys. They are astringent and provide relief from water retention, promote lactation, treat diarrhea and help control blood sugar.

The best leaves are the tender new growth of the top 3-4 leaves. Makes sure your wear gloves as the sting of nettles is no joke! The best plants are 1-2 feet high.

Two of my favorite ways to use fresh nettles are in tea and in pesto. Enjoy these seasonal delights!

Fresh Nettles Tea

  • 4 cups nettle leaves
  • 4 cups water

Boil water and then add leaves. Simmer for 5 min. Strain. Tea may be sweetened with honey if desired. It will have a grassy, green taste.

Makes 4 cups, enjoy 1-2 cups daily

 

Nettle Pesto or Pesto D’Urtica

 I love making pesto. It’s fun to make it with greens other than basil too! Right now in my garden I have some Italian parsley that has over wintered. It makes delicious alternative or addition to a traditional pesto.  It could easily be added to this recipe in place of some of the nettles for a fresh, healthy taste.  I also use walnuts instead of pine nuts but feel free to substitute pine nuts if you wish or even pecans for a sweeter flavor.

  •  3 cups nettle leaves (You can use the same ones that you reserved from the nettle tea otherwise simmer for only 1 minute and place in an ice water bath. Squeeze out all the water)
  • 1 cup basil ( Optional: this will impart some of the traditional pesto flavor)
  • 1 cup walnuts, pan toasted
  • 1 cup parmesan cheese (optional)
  • 3 cloves garlic, peeled
  • ¾ cup olive oil
  • 1 tsp sea salt
  • 1 T lemon juice

Place all ingredients in a food processor and pulse until creamy.

Serve over polenta, pasta, or on grilled veggies

Serves 4

Lindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

 

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Turmeric is one of our all-time  favorite spices for decreasing inflammation. It’s tasty, IMG_7319boosts digestion and gently warms. Adding more salmon into your diet is anti-inflammatory and full of healthy fats. Paired with sautéed greens full of antioxidants this is a delicious meal full of health benefits.

 

½ lb wild caught salmon fillet

1 T turmeric powder

½ t garlic powder

salt and pepper to taste

1 can organic coconut milk

1 in chunk of ginger peeled and grated

organic dark green winter greens, chopped

½ lime juiced (about 2 T)

Rub salmon with turmeric, garlic powder, grated ginger, salt and pepper and half the lime juice. Place in coconut milk and bring to a boil. Poach salmon for 10 min. Add greens for last 7-8 min. Serve Salmon over greens with rice and remaining lime juice.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

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Shakes are a great way to get a good dose of protein and nutrients in the morning. In the IMG_7317winter they can sometimes feel too cold and damage the digestive fire. We solve this problem but adding a healthy amount of warming spices to aid in digestion. Great for your health and delicious too.

1 cup brewed Rooibos tea

1 teaspoon ground cinnamon

½ teaspoon nutmeg

1 in piece of fresh ginger peeled and grated

½ cup almond milk

1 tablespoon raw organic honey

2 tablespoons sunflower butter

1 scoop Medclear powder by Thorne or protein powder of your choice

Blend and enjoy.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

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It’s that time of year again when our thoughts turn to with new resolve towards our IMG_7315health. Many will opt for diet and lifestyle changes, some of which are too harsh for this time of the year. Juice cleanses, smoothies, and fasting can injury the digestive functions if done incorrectly. We solve this problem with the following 10 steps.

 

1.) Work to consciously warm your body by taking warm baths, or try our infrared sauna to ramp up your detox game.

2.) Bundle up! Wear warm clothes that cover your neck both inside and out. East Asian tradition holds that colds and flu are more likely is the back of the neck is vulnerable to wind and cold. -Make sure to keep your feet warm as well.

3.) Cook with warming spices like ginger, turmeric, and cinnamon. Great for circulation and to revitalize the body they are also antiviral.

4.) Try our Elemental Detox! Recipes, daily mantras, and more. 3 weeks of yummy food and transformative supplements

5.) Revive your body with tea. There are a myriad of teas that support cleansing. Experiment with trying a new blend. Nettles, dandelion, and cinnamon are great choices.

6.) Book yourself a Manual Lymphatic Drainage Massage. Gently moves toxins out and benefits the immune system. It’s also so relaxing and gentle.

7.) Calm your mind with mediation. Just 10 min a day can detox all the media and screen time in our lives. Add incense to your practice with one of our mediation blends. Choose from Awareness, Power, Balance,

8.) Spend time outside. When it’s cold out it can be easy to stay inside but the benefits of fresh air and light exercise cannot be overemphasized for a fresh perspective.

9.) Set an intention. Remember your thoughts shape your life. The winter is a great time to go deep, find what really nourishes you and set your mind on it.

10.) Focus on hearty and nourishing soups. Great for improving digestion, soups are a mainstay of winter cleanses. Try our Replenishing Soup Herbs for a potent and warming tonic.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

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Time to stoke the fires within as we approach the coldest, darkest point of the year. The Winter Solstice isFire Cider Seattle WA the perfect time for an invigorating, warming, tonic beverage. Fire cider is a traditional beverage that we think is perfect for invigorating health in the Pacific Northwest. Ours is made with a base of apple cider vinegar with warming herbs and spices added. We like garlic, ginger, onions, and hot peppers but you can adjust the ratio to your own taste or to use what you have fresh. Conveniently, I had one jalapeno pepper plant that I moved inside at the end of the summer that had fresh hot peppers ready for use. Combine all the ingredients and let them sit for at least a month. The flavor is intense but leaves you feeling that your internal fire is stoked. Add a shot to honey and fresh lemon for an immune system boost. Add to soups for added flavor and health benefits. Enjoy!

 

2 cups apple cider vinegar

1 jalepeno sliced thinly

½ cup garlic (cut into halves)

½ cup ginger

½ cup onion

1 tablespoon turmeric

½ orange

1 lemon

1 tablespoon black peppercorns

1 tablespoon cayenne pepper

 

Makes 32 oz

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Are you getting headaches with the change of season? Is your digestion upset? The answer might be waiting for you in your garden like mine is!  Chinese medicine has a long history of using food as medicine. It is thought to be the most important aspect of treating disease.

Foods are thought to have an inherent nature that can be either hot or cold. As Westerners we understand that foods you eat can have therapeutic properties. We drink lemon and honey for colds,  and chicken soup cures everything! Foods having energetic properties is a little harder to grasp.

Let break down basil in this context. Imagine you left your window open during the night and the air got unexpectedly cold. The next day your head feels tight and achy. The warm nature of the basil plant can relax and warm the body to relieve the discomfort. It’s also great for indigestion. Perhaps you were eating on the run and then felt your food just sat in your belly. The effects of the herbs will encourage normal digestion and ease your symptoms.

It’s warming, removes toxicity, actives the blood, encourages the qi to flow and dispels wind. In western terms it is an antioxidant, anticancer, antiviral and anti-microbial. It is useful to treat diarrhea, indigestion, excema, headaches, colds and flus. So go make that pesto and enjoy the healing effects of basil.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

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