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 Alone or in combination these treatments are perfect for those looking to jump start metabolism, detoxify and replenish. Infrared sauna and a mud wrap together pack a powerful detoxifying punch.

 

Our infra red sauna penetrates deeply into your body to promote aid in weight loss, benefit the skin, enhance immunity and reduces pain. Take advantage of our new private sauna room.

 

Botanical mud powder, mud wrap seattle

Once you are warm and your pores are open the mud wrap adds loads of minerals which are absorbed directly into your body. Mud treatments replenish and can aid in treating water retention and skin issues. Our mud is a unique blend of Kaolin clay, lavender, chamomile and rose powder to sooth the skin and relax. It has a light, pleasant scent. Your therapist will then give you a hand and foot massage. Steamy towels remove the mud and leave your skin soft.Glow Natural Health West Seattle

 

 

 

You will leave feeling calm and refreshed.

Use the Coupon Code: WARMMUD

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Close up tomato Seattle

In late August, a palpable change was in the air as we entered the late summer Earth or harvest time. The outward, engaged

activities of summer were still happening but there was a

subtle shift toward going within as the days begin to get shorter and the nights cooler in the Pacific Northwest.

 

Harvesting is a perfect way to harmonize with this energy and collect the fruits of the hot, yang summer to store for the colder yin months ahead. Touching plants and walking the earth helps your body stay in tune with the seasons, regulate stress, and boost your immune system. Eating fresh, organic, seasonal food in a rainbow colors also helps to balance your body and aid in health.

 

This year we went picking in Eastern Washington to Krueger Organic Farms U Pick. What could be better in the heart of winter than some stored up summer sunshine from Yakima. We picked Tomatoes, Sweet

Red Peppers, Shishito Peppers, and two kinds of Eggplant. We also bought a watermelon, honeydew and garlic from their farm stand because we couldn’t resist. The family was so helpful and knowledgeable, giving us samples of various melons and even sending us with four melon “seconds.” What a bounty!

48 lbs Tomatos SeattleChopped Tomatos Seattle Fresh Marinara Seattle Oven roasted tomato bagel Seattle Peppers, tomatoes Seattle Tomato pie Seattle

 

Once we were home the real work began. We packed away marinara, roasted peppers, roasted eggplant, eggplant slices and my favorite, oven dried Beefsteak tomatoes. I can’t take credit for the recipe. It was all Martha Stewart, but it is a good one.

 

Cooking techniques influence the nature of food in Asian Medicine. Baking is a technique that is drying and supports the functions of the Earth organs, the Spleen and the Stomach. Baking at a low temperature preserves more the vital nutrients of the tomato of which there are many.

 

The tomato itself is the embodiment of summer. It is cooling in nature and good for clearing the heat, nourishing fluids and eliminating toxins. They benefit the Liver, Stomach and tonify the yin.

Packed with nutrients, tomatoes are stars in Western medicine too. In particular they benefit the Heart and cardiovascular system delivering loads of the phytonutrient Lycopene. They are high in other vitamins as well including C, K ,E, A, and B6.

 

Enjoy the pics and get yourself some tomato pie!

 

Lindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.Yakima U PICK Tina and Eli Seattle Junk in the trunk Seattle

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Do you have abdominal pain? Painful periods? Digestive issues? This divine herb and essential oil infused oil might be for Mayan Abdominal Massage Oil Seattleyou. Our newest product offering was formulated using the esteemed Arvigo Techniques and contains 9 sacred Mayan herbs and essential oils of Ylang Ylang, Orange, Lavender and Lemongrass. This oil helps to restore the body to its natural balance by correcting the position of organs that have shifted and restrict the flow of blood, lymph, nerve and chi energy. We love it in combination with Castor Oil Packs. Stop by the clinic to pick some up!

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We created a fragrance that encapsulates the wellbeing we hope our patients can cultivate in their everyday lives. It evokes Essential Oils Seattlegrounding and connection. A touchstone to return you to your best self. At the same time, we wanted something that might ease your relationships and calm the stressors of daily living. A ritual.

 

We chose Frankincense first. Long revered for its physical, spiritual and cosmetic benefits it is sometimes called the King of essential oils. We love the earthy, grounded, feeling this resin creates. It invokes a feeling of reverence. It is powerfully anti inflammatory and can aid in relieving depression.

Next we used Rose for its heart opening properties.  It can be easy to cut ourselves off from connection when we are sick or stressed. This gentle but powerful essence can ease depression and is a tonic for blood. It benefits many women’s’ health issues. It is also a  powerful anti-inflammatory with libido boosting effects.

 

Jasmine is another powerful antidepressant and hormones balancer. It is antispasmodic and a mild sedative to promote relaxation and aid in sleep. Rose and Jasmine are both powerful heart openers that work synergistically together.

 

With the blend infused with scents of deep relaxation we thought we would add another mood and energy booster to balance it out. Bergamot adds a citrusy note that enlivens the blend.

 

As you can see, all the essences chosen have profound health benefits. In addition to those listed above this blend is antiviral and disinfectant. It boosts immune function and soothes skin irritations.

Pick some up today as a Solstice treat for yourself or as a stocking stuffer! Glow Blend Essential OIl Bath Salts RITUALLindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

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Today I got two beautiful winter squash in my CSA box. I had other veggies that needed to be eaten but I could not resist Butternut squash seattleroasting them up for dinner tonight. I love the comforting, warming smell of baking squash!

The importance of eating seasonally cannot be over stated in harmonizing our health with the seasons. Squash is packed with vital nutrients including vitamin A , C, and B. It is also a great source of dietary fiber making it a wonderful in promoting good digestion.

 

Cooling in nature according to Chinese medicine it is used for detoxification. It quenches thirst and is used to relieve urinary difficulty and treat edema. It relieves irritability and benefits the skin.

 

Squash supports the Earth Element and the organs of Spleen and Stomach.  A healthy earth element leads to good digestion and is the basis for proper immune function. It also is the foundation for the production of Blood. Eating squash drains dampness and warms and supports the core.

 

Cooking squash could not be simpler. Today I choose to just split and seed my butternut squash and place each of the halves cut side down on a lightly greased cookie sheet with a small amount of water. I preheated the oven to 450 degrees and baked for 45 min adding water as needed so the squash did not stick to the pan.Bakes squash seattle

 

For the Delicata, I split it, took out the seeds and cut into ½ slices. These I laid on a lightly greased cookie sheet and roasted, flipping once for 30 min. With both pans I used coconut oil which can withstand high temperature cooking. I’ll be eating these tonight with salt, pepper and a little olive oil. Yummy and healthy.BAsked and likes delicatata squash

Try these serving options:

Goat cheese and honey

Crispy sage leaves and chopped bacon

Toasted walnuts and sauted mushrooms

 

Lindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

 

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Still have some stubborn pounds you’d like to lose for pool season? Want more energy to Infrared sauna Seattlesee friends and take day trips? Are you troubled by acne or wishing those deep lines would lessen? Do you like a good deal?

It’s your lucky day. Buy 3 infra red sauna sessions for just $36 dollars! Each private session is 30 min. Must be used by 8.31.18 May be redeemed at either our West Seattle or Madison Valley location.  Read more about our infrared sauna here. Coupon Code: HOTDEAL

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Now that the warm weather is final here boost your skin, hair and overall health with a delicious mocktail packed with Kombucha rapsberry mocktailantioxidants.

 

Ginger simple syrup

  • 2 tablespoons ginger
  • 1/4 cup organic sugar
  • ½ cup water

Raspberry Ginger Kombucha

  • 6 oz. organic Raspberries
  • 2 oz. lime juice
  • 2 teaspoons fresh ginger, minced
  • 6 oz. vodka (optional)
  • 6 oz. raspberry Kombucha
  • Ice
  1. Start by making the ginger simple syrup. Combine organic raw sugar and thinly sliced ginger in a small sauce pan. Bring to a boil while stirring. Reduce the heat to a simmer for 10 minutes, strain and cool.
  2. Combine raspberries, lime and ginger in a blender and blend until pureed.
  3. Strain.
  4. Combine 2 tablespoons raspberry puree, 1.5 oz of simple syrup and 1.5 oz vodka (optional.)
  5. Shake and pour pver ice.
  6. Add 1.5 oz kombucha and serve garnished with raspberries

Nutrition Facts:

1 cup raw raspberries provides 54% of daily  vitamin C, 12% vitamin K, 6% of folate, 5% vitamin E, Iron and potassium, and 41% of manganese.

Ginger helps relieve nausea and vomiting and has regulatory effects on the digestion. Gingerol is the main compound in ginger, responsible for much of its anti-inflammatory properties.

Kombucha is a great source of probiotics as well as beneficial acids to support liver function. It does contain some caffeine and trace amounts of alcohol.

 

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