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Archive for the ‘Seasonal Living’ Category

Close up tomato Seattle

In late August, a palpable change was in the air as we entered the late summer Earth or harvest time. The outward, engaged

activities of summer were still happening but there was a

subtle shift toward going within as the days begin to get shorter and the nights cooler in the Pacific Northwest.

 

Harvesting is a perfect way to harmonize with this energy and collect the fruits of the hot, yang summer to store for the colder yin months ahead. Touching plants and walking the earth helps your body stay in tune with the seasons, regulate stress, and boost your immune system. Eating fresh, organic, seasonal food in a rainbow colors also helps to balance your body and aid in health.

 

This year we went picking in Eastern Washington to Krueger Organic Farms U Pick. What could be better in the heart of winter than some stored up summer sunshine from Yakima. We picked Tomatoes, Sweet

Red Peppers, Shishito Peppers, and two kinds of Eggplant. We also bought a watermelon, honeydew and garlic from their farm stand because we couldn’t resist. The family was so helpful and knowledgeable, giving us samples of various melons and even sending us with four melon “seconds.” What a bounty!

48 lbs Tomatos SeattleChopped Tomatos Seattle Fresh Marinara Seattle Oven roasted tomato bagel Seattle Peppers, tomatoes Seattle Tomato pie Seattle

 

Once we were home the real work began. We packed away marinara, roasted peppers, roasted eggplant, eggplant slices and my favorite, oven dried Beefsteak tomatoes. I can’t take credit for the recipe. It was all Martha Stewart, but it is a good one.

 

Cooking techniques influence the nature of food in Asian Medicine. Baking is a technique that is drying and supports the functions of the Earth organs, the Spleen and the Stomach. Baking at a low temperature preserves more the vital nutrients of the tomato of which there are many.

 

The tomato itself is the embodiment of summer. It is cooling in nature and good for clearing the heat, nourishing fluids and eliminating toxins. They benefit the Liver, Stomach and tonify the yin.

Packed with nutrients, tomatoes are stars in Western medicine too. In particular they benefit the Heart and cardiovascular system delivering loads of the phytonutrient Lycopene. They are high in other vitamins as well including C, K ,E, A, and B6.

 

Enjoy the pics and get yourself some tomato pie!

 

Lindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.Yakima U PICK Tina and Eli Seattle Junk in the trunk Seattle

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We created a fragrance that encapsulates the wellbeing we hope our patients can cultivate in their everyday lives. It evokes Essential Oils Seattlegrounding and connection. A touchstone to return you to your best self. At the same time, we wanted something that might ease your relationships and calm the stressors of daily living. A ritual.

 

We chose Frankincense first. Long revered for its physical, spiritual and cosmetic benefits it is sometimes called the King of essential oils. We love the earthy, grounded, feeling this resin creates. It invokes a feeling of reverence. It is powerfully anti inflammatory and can aid in relieving depression.

Next we used Rose for its heart opening properties.  It can be easy to cut ourselves off from connection when we are sick or stressed. This gentle but powerful essence can ease depression and is a tonic for blood. It benefits many women’s’ health issues. It is also a  powerful anti-inflammatory with libido boosting effects.

 

Jasmine is another powerful antidepressant and hormones balancer. It is antispasmodic and a mild sedative to promote relaxation and aid in sleep. Rose and Jasmine are both powerful heart openers that work synergistically together.

 

With the blend infused with scents of deep relaxation we thought we would add another mood and energy booster to balance it out. Bergamot adds a citrusy note that enlivens the blend.

 

As you can see, all the essences chosen have profound health benefits. In addition to those listed above this blend is antiviral and disinfectant. It boosts immune function and soothes skin irritations.

Pick some up today as a Solstice treat for yourself or as a stocking stuffer! Glow Blend Essential OIl Bath Salts RITUALLindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

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Today I got two beautiful winter squash in my CSA box. I had other veggies that needed to be eaten but I could not resist Butternut squash seattleroasting them up for dinner tonight. I love the comforting, warming smell of baking squash!

The importance of eating seasonally cannot be over stated in harmonizing our health with the seasons. Squash is packed with vital nutrients including vitamin A , C, and B. It is also a great source of dietary fiber making it a wonderful in promoting good digestion.

 

Cooling in nature according to Chinese medicine it is used for detoxification. It quenches thirst and is used to relieve urinary difficulty and treat edema. It relieves irritability and benefits the skin.

 

Squash supports the Earth Element and the organs of Spleen and Stomach.  A healthy earth element leads to good digestion and is the basis for proper immune function. It also is the foundation for the production of Blood. Eating squash drains dampness and warms and supports the core.

 

Cooking squash could not be simpler. Today I choose to just split and seed my butternut squash and place each of the halves cut side down on a lightly greased cookie sheet with a small amount of water. I preheated the oven to 450 degrees and baked for 45 min adding water as needed so the squash did not stick to the pan.Bakes squash seattle

 

For the Delicata, I split it, took out the seeds and cut into ½ slices. These I laid on a lightly greased cookie sheet and roasted, flipping once for 30 min. With both pans I used coconut oil which can withstand high temperature cooking. I’ll be eating these tonight with salt, pepper and a little olive oil. Yummy and healthy.BAsked and likes delicatata squash

Try these serving options:

Goat cheese and honey

Crispy sage leaves and chopped bacon

Toasted walnuts and sauted mushrooms

 

Lindsey Lawson SeattleLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health in Madison Valley and West Seattle and Seattle Fertility Acupuncture. She is passionate about healthy, happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

 

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Time to stoke the fires within as we approach the coldest, darkest point of the year. The Winter Solstice isFire Cider Seattle WA the perfect time for an invigorating, warming, tonic beverage. Fire cider is a traditional beverage that we think is perfect for invigorating health in the Pacific Northwest. Ours is made with a base of apple cider vinegar with warming herbs and spices added. We like garlic, ginger, onions, and hot peppers but you can adjust the ratio to your own taste or to use what you have fresh. Conveniently, I had one jalapeno pepper plant that I moved inside at the end of the summer that had fresh hot peppers ready for use. Combine all the ingredients and let them sit for at least a month. The flavor is intense but leaves you feeling that your internal fire is stoked. Add a shot to honey and fresh lemon for an immune system boost. Add to soups for added flavor and health benefits. Enjoy!

 

2 cups apple cider vinegar

1 jalepeno sliced thinly

½ cup garlic (cut into halves)

½ cup ginger

½ cup onion

1 tablespoon turmeric

½ orange

1 lemon

1 tablespoon black peppercorns

1 tablespoon cayenne pepper

 

Makes 32 oz

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Are you getting headaches with the change of season? Is your digestion upset? The answer might be waiting for you in your garden like mine is!  Chinese medicine has a long history of using food as medicine. It is thought to be the most important aspect of treating disease.

Foods are thought to have an inherent nature that can be either hot or cold. As Westerners we understand that foods you eat can have therapeutic properties. We drink lemon and honey for colds,  and chicken soup cures everything! Foods having energetic properties is a little harder to grasp.

Let break down basil in this context. Imagine you left your window open during the night and the air got unexpectedly cold. The next day your head feels tight and achy. The warm nature of the basil plant can relax and warm the body to relieve the discomfort. It’s also great for indigestion. Perhaps you were eating on the run and then felt your food just sat in your belly. The effects of the herbs will encourage normal digestion and ease your symptoms.

It’s warming, removes toxicity, actives the blood, encourages the qi to flow and dispels wind. In western terms it is an antioxidant, anticancer, antiviral and anti-microbial. It is useful to treat diarrhea, indigestion, excema, headaches, colds and flus. So go make that pesto and enjoy the healing effects of basil.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

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Kapha Season in Seattle WALate winter and early spring are considered Kapha Season in Ayurveda. This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one quality is present (for example, cold), we create balance by adding the opposite quality (hot).

Kapha dosha is dominated by the water and earth elements. If you mix water and earth, you create mud. It makes sense that kapha energy is heavy, sticky, lubricated, steady, cold and nurturing. Just like the fertile mud gives rise to beautiful plants and flowers, kapha energy stabilizes us for growth.

6 Tips for Kapha Season

1. Exercise every day! This is especially important for people with a Kapha-dominant constitution. Walking, swimming, biking, running and yoga are all good choices. Since we remove ama (toxins) through movement and sweat, this one tip will make a huge difference.

2. Add some spice to your life. Sprinkle cardamom, wasabi, cayenne, ginger, garlic, cloves, cinnamon, pepper and mustard seed on your food to add heat and spark agni, the all-important digestive fire. Foods that are dry, warm and spicy clear congestion and keep things moving.

3. Sip warm water. Warm foods and drinks are easier to digest and help keep us regular. Consider warm water with 1/4 tsp cayenne powder, 1 tbsp lemon juice, and 1 tsp raw honey for a detoxifying tea.

4. Breath freely by using a neti-pot. Since Kapha dominates the chest and upper stomach regions of the body, it’s wet and sticky nature causes mucus to get stuck. The neti-pot helps flush out mucus and seasonal allergens.

5. Favor light fruits like apples, pears, pomegranates and apricots. Avoid heavy fruits like bananas, avocado, pineapple, orange, dates and figs.

6. Declutter! Kapha-dominate people tend to collect things. This type of material “congestion” weighs us down. Instead, spend a few minutes each day recycling papers, donating clothes or cleaning things up. It will help you feel free and light in mind and body.

Incorporate these tips to breathe freely and enjoy balance during this beautiful season.

Nicole-200x300Nicole Perriella is an Ayurvedic Health Coach and Hatha Yoga Teacher at the Glow Natural Health Center in Seattle, WA.  Through diet, lifestyle, herbs, yoga, meditation and pranayama, Nicole guides clients to correct imbalances to look and feel their best. Her writing has been featured on Seattle Seedling, Ayurveda Apothecary and Everyday Ayurveda.  Learn more at www.nicoleperriella.com.

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Year of the Wood Green horse 2014 in Seattle WAJanuary 31st marks the Chinese New Year for 2014. It is the Year of the Wood Horse.  Horses are active and yang.  They are quick and full of energy.  Pair this with the element Wood and prepare to hang on. Wood is the element of movement and growth. It also governs new beginnings, the liver, and the color green.

The last two years have been about cutting away that which no longer serves you. The Metal Dragon and Water Snake years were about soul searching and carving out who are and are not.  There has been deep digging down into our depths and dredging them out. It has been a time of stillness. Outward movement has been hampered and humbled.

As we come out of that phase, the change to such yang energy might feel abrupt. Expect the unexpected. Projects that have been on hold might begin to move, and fast.

This is great time to introduce some liver cleansing exercise and foods into your life. The Wood Element governs the liver and the smooth flow of vital energy in the body. If the Qi is stuck and not flowing properly one might experience headaches, irritability, body pain or fatigue. So get out and move to welcome the Green Horse! Try our Long Life Kelp Noodles for a special New Years treat.

1531587_10151803540640458_458243146_aLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

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