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Posts Tagged ‘Detoxification’

Eat your greensGlow Newyears Seattle

When in doubt eat a plateful of lightly cooked greens. This is of my basic tenants in life. It really fixes everything. Packed with vitamins and fiber they nourish your body and aid in liver detoxification. Try to make this a daily goal. I like to see half my dinner plate covered in cooked greens. I eat them first to make sure I get them all in. Use a salad plate and pile it high so it looks abundant. On a smaller plate portion size is much easier to control without leaving you feeling deprived.

Drink your water and herbal tea

Drinking plenty of water is especially important while cleansing. Once you mobilize all the crud that’s built up, it needs to be flushed out. Make sure you are drinking your water is filtered and take it without ice. In Chinese medicine cold water is thought to be damaging to the Spleen and Stomach, the main digestive organs. This time of year your food should also be lightly cooked to make it easier to digest. Adding in a detox tea will really ramp up your cleansing. I like dandelion leaf, nettles and mint in equal parts of a delicious and detoxifying drink. Remember most herbs have diuretic properties and you will need to drink a cup of plain water for every cup of tea.New years cleanse seattle

Don’t push yourself

If at all possible take this time to get plenty of rest. This isn’t the time to burn the midnight oil because you are asking your body to do extra work eliminating toxins. This is a great time to become more introspective and tune in to what is nourishing you in life, what is stuck and what needs to be let go.

Move your body

Aim for some light to moderate exercise every day. This is not the time to train for a marathon. Some cardio is fine but if you start to feel depleted back it off. Yoga, Pilates, Bar method and swimming are all great choices. Aim to sweat but not go anaerobic, or breathless for too long.

Plan Ahead

There’s nothing worse than coming home from work while cleaning to realize you’re starving and there’s nothing to eat. Plan your menu and make sure you have plenty of healthy snacks around for emergencies. I love cooked beets lightly pickled in ( unseasoned) rice vinegar and olive oil. Easy, filling and detoxifying for your liver. I keep a protein supplement on hand for high protein breakfasts and snacks. This will keep you blood sugar even through the day and your energy high.

Want more information on how to do a food and supplement based cleanse? Try our Elemental Detox.

Lindsey Lawson MS L.Ac Seattle ChristmasLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

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I thought I’d share my own introduction to the benefits of a simple, food based detox diet. Growing up, my mother was always very health conscious. I was raised vegetarian and we ate organic, farm raised food before it was the thing to do. I remember driving back from the dairy farm down the road very slowly to keep from disturbing the milk. It was unpasteurized with a thick, fatty top.

First experience: Fasting I did my first broth and juice fast in high school. I wanted to go a week but I stopped after 5 days. I was amazed at how good I felt but thought but was ready to eat again. The most miraculous thing that happened involved a small cyst in my arm pit (gross right?) I had had it as long as I could remember. Not a pimple just a small lump that didn’t hurt. During my fast it turned into a pimple and then went away, forever. I asked my doctor about it later that year and he thought it might have been an encased lymph node. Basically, my body thought that this area would never heal and just shut it off. Clearly the diet did something.

Enter food based cleansing I was introduced to the kind of cleansing I do now when I was 19. It took me awhile to be brave enough to do a 3 week cleanse. I followed it with another month of adding in foods I suspected I was sensitive to. This is called “challenging.” First eat the food several times in 1 day and then go back to the anti-inflammatory diet. If you have any reactions like gas, bloating, skin, irritation, headache etc. this food is red flagged as one you are sensitive to.

This cleanse was different than the fast. Number one it was food based (!). I added supplements to increase liver function, sooth irritation in the intestines and promote elimination. Similar to the effects of my earlier fast, I felt great but I had even more energy. My digestion was regulated. I wasn’t bloated and I felt clear headed.  My skin glowed.

Change your habits and change health. I learned so much about my body starting with that experience.  Now in addition to my regular healthy diet I cleanse at least once a year. It’s easy to let a few treats become regular habits. Too much dark chocolate, too much caffeine, a good IPA, and eating out are my usual vices. I’ll never forget being up until 3 AM wired on the caffeine in a chunk of dark chocolate I ate at 3 PM just a day after I stopped cleansing! Beyond that I also use it as a time to detox from other things like TV, phones or the addiction of rushing.  If that isn’t possible, then I add in more of the things that feed my soul like exercise, nature, mediation, and reading.

Make your plan and follow it  So now you’ve heard my story but don’t take my word for it. Try it yourself. All you need it three weeks and a plan. If you have a plan for what you CAN eat you won’t notice the things you’ll be avoiding.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy , happy living and a regular blogger. For an appointment call Glow at 206 568 7545.

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