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Posts Tagged ‘Healthy diet for spring’

Kale Salad Seattle WAI stole this from a recent party. It was such a fan favorite I had to pass it on. Great for Springtime or a cleanse but also good enough for a party.
Dressing
1/2 c. fresh lemon juice
3 1/2 T. dijon
2 T. minced shallots
2 cloves minced garlic
1/4 t. salt; pepper
 
Mix above and emulsify with 1 c. virgin olive oil.
 
 
Salad
3 1/2 cups shredded brussel sprouts (food processor or cut finely into shreds)
2 pounds fresh kale; remove core and chop well (green, red — any kind of kale)
 
Pour desired quantity of dressing over kale and let sit a couple of hours before serving.
 
 
 
Additions
Shredded carrot; chopped apple; pecans, walnuts, or almonds; chopped avodaco; craisins or tart cherries; chopped bacon; red, yellow or orange pepper; quinoa; shredded pecorino cheese.
 
You can add anything to the basic salad to enrich it.  I added carrot, avocado, pecorino, apple, walnuts.
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Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.
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