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Posts Tagged ‘Healthy eating’

Are you getting headaches with the change of season? Is your digestion upset? The answer might be waiting for you in your garden like mine is!  Chinese medicine has a long history of using food as medicine. It is thought to be the most important aspect of treating disease.

Foods are thought to have an inherent nature that can be either hot or cold. As Westerners we understand that foods you eat can have therapeutic properties. We drink lemon and honey for colds,  and chicken soup cures everything! Foods having energetic properties is a little harder to grasp.

Let break down basil in this context. Imagine you left your window open during the night and the air got unexpectedly cold. The next day your head feels tight and achy. The warm nature of the basil plant can relax and warm the body to relieve the discomfort. It’s also great for indigestion. Perhaps you were eating on the run and then felt your food just sat in your belly. The effects of the herbs will encourage normal digestion and ease your symptoms.

It’s warming, removes toxicity, actives the blood, encourages the qi to flow and dispels wind. In western terms it is an antioxidant, anticancer, antiviral and anti-microbial. It is useful to treat diarrhea, indigestion, excema, headaches, colds and flus. So go make that pesto and enjoy the healing effects of basil.

Lindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncture. She is passionate about healthy, happy living. For an appointment call Glow at 206 568 7545

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Kale Salad Seattle WAI stole this from a recent party. It was such a fan favorite I had to pass it on. Great for Springtime or a cleanse but also good enough for a party.
Dressing
1/2 c. fresh lemon juice
3 1/2 T. dijon
2 T. minced shallots
2 cloves minced garlic
1/4 t. salt; pepper
 
Mix above and emulsify with 1 c. virgin olive oil.
 
 
Salad
3 1/2 cups shredded brussel sprouts (food processor or cut finely into shreds)
2 pounds fresh kale; remove core and chop well (green, red — any kind of kale)
 
Pour desired quantity of dressing over kale and let sit a couple of hours before serving.
 
 
 
Additions
Shredded carrot; chopped apple; pecans, walnuts, or almonds; chopped avodaco; craisins or tart cherries; chopped bacon; red, yellow or orange pepper; quinoa; shredded pecorino cheese.
 
You can add anything to the basic salad to enrich it.  I added carrot, avocado, pecorino, apple, walnuts.
Like this recipe? Find others you enjoy and reset your health with our Elemental Detox.
Lindsey Lawson Acupuncture in Seattle WALindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

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Long Life noodles in Seattle WA2014 is the Year of the Wood Horse. Long noodles are eaten for the Chinese New Year to symbolize long life. The kelp noodle are an unexpected gluten free twist to this healthful dish.

I package kelp noodles, washed in warm water

Bamboo shoots 1 small can

Mushrooms ( 4 or 5 medium size and sliced)

Snow pea pods (small handful)

2 Tablespoons each chopped green onions and cilantro

Grated fresh ginger to taste (1/2 in by ½ in. peeled cube should be plenty)

1 Clove minced garlic

1 Tablespoon Olive or Coconut Oilve

Soy sauce or braggs liquid aminos to taste

Toasted sesame oil to taste

Large handful of baby spinach (optional)

Saute garlic and ginger in 1 tablespoon olive or coconut oil on medium heat for 1 minute.  Add mushrooms, bamboo shoots snow pea pods and cook until the tender and bright green.  Add the washed noodles (ok if they are wet) 2 tablespoons of Braggs or Soy sauce. Stir, shut off heat and cover for 1min. Toss again adding spinach if you like along with Toasted Sesame Oil and more Braggs or soy sauce. Garnish with chopped Green onions and cilantro. Serves two.

1531587_10151803540640458_458243146_aLindsey Lawson MS EAMP is an Acupuncturist, Chinese Herbalist and Clinic Director at Glow Natural Health and Seattle Fertility Acupuncturist. She is passionate about healthy, happy living, food and is a regular blogger.  For an appointment call Glow at 206 568 7545.

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