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East Asian Medicine is a system of medicine that treats the whole body  and offers a unique perspective on healthy skin. Here’s few basic tips to improve your skin health.

Strengthen your immune system

The skin is ruled by the lung in East Asian medicine. Adding in qi tonics such as huang qi or astragalus and  Vitamins A, D, E will give you glowing skin and help you avoid the office cold.

Eat a healthy diet

An excess of dairy, meats, fried foods, sugar and spicy can impair your digestive function. Imbalances in the good and bad bacteria of your gut can also cause skin issues. Adding probotics to your diet in the form of fermented foods can remedy this. Kimchi, yogurt (if you don’t have a dairy sensitivity), kombucha, kefir and sauerkraut are all good sources of natural probiotics. Also focus on fresh, organic fruits and veggies, whole grains, vegetable proteins and lean meats.

Increase your exercise

It’s great for stress relief which will improve your skin. Exercise moves the qi and blood which in turn reduces stress and promotes circulation and detoxification

Drink more water

You’ve heard it before but it bears repeating. Well hydrated skin is less acne prone and looks fuller and younger. (more…)

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