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Some of you have asked me to explain further some of the methods that I use in psychotherapy. Using depression as an example, I will try to explain how I utilize an Integrative, Strengths-Based, Transpersonal approach to treating depression.

According to the World Health Organization, by the year 2030 depression will be the most prevalent health problem. More and more, normal changes in our mood are being diagnosed as depression, and even if the individual truly is depressed, the treatment is mostly limited to powerful, pharmaceutical medications.

Doctors often times lack the time or training to recommend alternative treatment options. An Integrative approach does not exclude the use of medications, but employs both conventional and evidence-based natural therapies for some mental health conditions.

Here at Glow, our Naturopathic doctors may explore some nutritional approaches to treating depression by ordering blood work to rule out vitamin deficiencies and exploring optimal diet. The World Health Organization acknowledges acupuncture as an effective means of treating mild to moderate depression, and massage therapy can provide relief of depressive symptoms.

My approach, when dealing with depression is to explore what may be contributing factors to depression. Is it situational, a life transition, or something physical? Taking the time to listen in order to gather the correct information to formulate an accurate diagnosis and treatment protocol is essential. Often times, individuals cannot recognize, or they have forgotten, the strengths that they possess to assist in their own healing. I help individuals rediscover their strengths so that they can effectively collaborate with me in their healing process.  Using Cognitive-Behavioral therapy, I can help patients change habitual thought patterns, which often get in the way of recovery. Mindfulness and Transpersonal therapies join the spiritual component to facilitate physical, mental and emotional healing.

Because making a good connection with one’s therapist is essential, I offer a free 30-minute consultation.

Warmly,

Tina Michalski, MSW, LSWAIC

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Trained as a family practitioner to address acute and chronic conditions, Dr. McNaughton specializes in allergies, autoimmune disease, and digestive issues.  She facilitates healing as a knowledgeable guide and partner, helping her patients make lasting changes and achieve health goals.  Her patients are motivated and are active participants in their healing process.

Dr. McNaughton holds your comprehensive medical record and helps you to coordinate care with other practitioners.  Her treatment approach is to remove obstacles to cure and improve the functioning of the body so that disease cycles are stopped or slowed.  Treatments can also minimize the side effects of medications and improve their effectiveness.  History, labs, and diagnosis are the same as conventional doctors. Therapeutics are natural medicine.

Dr. McNaughton’s patients feel heard and thoroughly cared for.  They feel safe, accepted, and respected, whether they share aspects of alternative lifestyles or “slip-ups” from the treatment plan.  Her patients appreciate finding ways to practically achieve recommendations rather than only following protocols. Instead of simply telling patients what to do, she works with them to plan how they can institute change.

Therapeutics used:

  • Science-based herbal medicine
  • Diet and nutrient therapy
  • Detoxification
  • B12/B Complex injections
  • Antibiotics or hormones if necessary
  • Medical cannabis evaluation

Dr. McNaughton completed her pre-medical education at Hahnemann University in Philadelphia.  While there, she ran a natural health interest group; arranging for a variety of professionals to speak as well as giving several talks.  She graduated from Bastyr University’s naturopathic medicine program in 2003.

Dr. McNaughton is an experienced writer and speaker, giving talks at libraries, schools, community centers, support groups, and natural foods markets.  She published a front page article on acid/alkaline balance in the PCC Sound Consumer.  She spoke on natural medicine quick fixes at IgniteSeattle, a fast-paced event where speakers are given five minutes and auto-advancing slides.  She has been a member of the American Association of Naturopathic Physicians since 1998, and spoke at their 2005 convention.  She has twice appeared on SCAN TV’s Being in Seattle with Rosemary Broccoli, and on KYPT Radio’s Northwest Point of View with Anita Mofitt.

In 2009, Dr. McNaughton completed a three-week academic and practical intensive in traditional and institutional medicine with Spanish immersion in Cuernavaca, Mexico.  She has facilitated a Spanish conversational group since 2005.  Her personal interests include yoga, hiking, and travel.

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